An irreverent self-care journal to teach readers how to take care of their mental, emotional, and physical well-being! 208-page hardcover. Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. Self-care is not about brands, fads, or going broke. It's about identifying your core values and making the time to nurture them. It's building a life day to day that you don't need to retreat from. It's feeling all the feelings; it's standing up and making change. It's recognizing that investing in yourself is not a selfish act. So, get out your sunglasses and prepare to be f*cking RADIANT!