The Betterday Journal is an everyday mindfulness and gratitude journal. Each book includes 6 months of journaling - 184 days of prompts, 9 feel-better exercises to help you dig deeper, monthly reviews and notes section. With daily prompts to guide you along the way and an easy structure to focus your mind, the Betterday Journal aims to shift the way you look at the world. Spend only a few minutes everyday to harness the life changing power of gratitude. The Betterday Journal has a hardback textured cover with matt gold foiling, satin bookmarker, 100gsm FSC certified ivory paper and is A5 (14.8 x 21cm) in size. These come unpersonalised. - 6 months of journaling – 184 days of prompts. - Monthly review section and dig-deeper gratitude exercises - Printed on luxury 100gsm ivory cream FSC® certified paper - Packed with care in a recycled kraft sleeve - Size: A5 (14.8 x 21 cm) - Matching grosgrain satin bookmark